esetlamm's Journal, 16 August 2011

206.8 lb Lost so far: 11.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 91.39g | Prot: 95.36g | Carb: 233.86g.   Breakfast: American Cheese, Breakfast Links Sausage, Whole Wheat Bread, Fried Egg. Lunch: Mangos, Buffalo Blue Chicken Wrap. Dinner: Caramel Coated Popcorn, Frozen Custard (Kids). Snacks/Other: Peaches, Signature Hot Chocolate (Grande). more...

2512 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...