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no exercise today
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254.9 lb
Lost so far: 43.9 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2233 kcal
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Fat: 74.35g | Prot: 147.27g | Carb: 247.24g.
Breakfast: Bananas , Turkish Coffee. Lunch: Honey Mustard Dressing, Baresa Pitted Black Olives, Green String Beans, Tuna in Water (Canned), Egg, Red Tomatoes , Boiled Potato, Beetroot (Drained, Cooked, Boiled) , Cos or Romaine Lettuce . Dinner: Caesar Salad Dressing , Lamb Roast (Lean Only Eaten), Bella Italia Mixed Seafood Risotto, Pepperoni Pizza . Snacks/Other: Mango. more...
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3350 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 4 hours. more...
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losing 9.3 lb a week
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