richharre's Journal, 16 August 2011

It is easy too throw "care" to the wind but very hard to catch it once it is let go.

312.0 lb Lost so far: 14.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 46.53g | Prot: 62.74g | Carb: 250.30g.   Breakfast: 100% Grapefruit Juice, Sour Dough Bread, Butter (Salted), Cantaloupe (Muskmelon). Lunch: Egg Salad, Vanilla Ice Creams, Sliced Peaches (Sweetened, Frozen), Lettuce Salad with Assorted Vegetables, Salad Dressing, Sour Dough Bread. Dinner: Watermelon, Yellowfin Tuna (Fish), Yellow Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Peanut Butter Cups (Miniatures). more...

4711 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 4 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...