scorekeeper2's Journal, 07 June 2015

163.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 90.14g | Prot: 79.87g | Carb: 210.61g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Oreo Cool Mint Creme, Great Lakes Cheese Provolone Cheese Slices. Dinner: Blue Bonnet Light Soft Spread Margarine, Light Sour Cream, Pork Loin (Whole, Lean Only), Beets, Baked Potato (Peel Eaten). Snacks/Other: Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size). more...

1995 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...