Weigh In record (no journal entry) for 21 March 2024
|
115.9 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2024:
|
1530 kcal
|
Fat: 120.00g | Prot: 104.00g | Carb: 0.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|