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BS 104
2nd SG
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154.4 lb
Lost so far: 53.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1202 kcal
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Fat: 50.59g | Prot: 106.31g | Carb: 85.16g.
Breakfast: Skinless Chicken Breast, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Half & Half, Coffee (made from Ground). Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Del Monte Whole New Potatoes, Kikkoman Orange Sauce, Skinless Chicken Breast. Dinner: Tomatoes, Lettuce, Salmon, Mission Restaurant Style Tortilla Chips. Snacks/Other: Kroger Deluxe Mixed Nuts, Hershey's Special Dark Chocolate Miniatures. more...
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losing 11.2 lb a week
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