Weigh In record (no journal entry) for 07 June 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1966 kcal
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Fat: 69.15g | Prot: 150.14g | Carb: 199.31g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Dannon Light & Fit Greek Yogurt - Strawberry, Muscle Egg Cake Batter Egg Whites, Kraft Simply Low Fat Cottage Cheese, Wrigley Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Kodiak Cakes Buttermilk & Honey, Werther's Original Sugar Free Hard Candies, Adams 100% Natural Crunchy Peanut Butter. Lunch: Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Subway Chocolate Chip Cookie, KFC Original Recipe Chicken Thigh, Kodiak Cakes Buttermilk & Honey, Chicken Skin, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Roma Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Kroger Carbmaster Blackberry Yogurt, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Roma Tomatoes, Cos or Romaine Lettuce, Egg Beaters Southwestern Style Egg Whites, GNC Be-Balanced Bone Strengthening Calcium Chews, Spinach, Mushrooms, Cytosport Complete Whey Protein (CytoSport) Cocoa Bean, Salsa, Kroger Carbmaster Blackberry Yogurt. more...
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losing 1.5 lb a week
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