Weigh In record (no journal entry) for 27 October 2009
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160.4 lb
Lost so far: 7.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1792 kcal
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Fat: 39.80g | Prot: 48.10g | Carb: 316.50g.
Breakfast: Coco-Cola Classic (12 oz), GV 2% Milk, Frosted Mini-Wheats Strawberry Delight. Lunch: pizza hut mia. Dinner: pizza hut mia. Snacks/Other: Mikes Hard Lemonade, Light & Fit Yogurt - Strawberry & Banana, Coca-Cola Classic, kraft ranch dressing, ROMAINE HEARTS, orville popcorn. more...
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2521 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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