desperate1964's Journal, 21 March 2024

256.2 lb Lost so far: 42.5 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 86.86g | Prot: 113.72g | Carb: 323.99g.   Breakfast: Date, Honey , Cottage Cheese , Turkish Coffee. Lunch: Cooked Okra, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Red Tomatoes , Mixed Salad Greens, Refried Beans. Dinner: Cheddar Cheese , Mayonnaise , Red Tomatoes , Bernard Matthews Turkey Ham Wafer Thin, Marks & Spencer Halloumi Cheese with Mint, White Pita Bread . Snacks/Other: Tesco Whole Foods Walnut Halves, Almonds , Dried Figs (Uncooked) , Dried Prune, Mango. more...

3148 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...