Weigh In record (no journal entry) for 06 June 2015
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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3633 kcal
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Fat: 60.75g | Prot: 102.03g | Carb: 305.86g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Amy's Whole Meal Black Bean Enchilada, Frankfurter or Hot Dog on Bun. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Whiskey, Miller Brewing Company Lite Beer (Bottle), Coffee, Cream (Half & Half). more...
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2760 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Driving - 35 minutes, Standing - 3 hours and 5 minutes, Sitting - 9 hours and 55 minutes, Resting - 15 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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