Sal7515's Journal, 06 June 2015

229.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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882 kcal

Fat: 24.36g | Prot: 28.41g | Carb: 118.50g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Bread. Lunch: Bulgur (Cooked), Kroger Strawberry Cheese Coffee Cake, Plain Yogurt. Dinner: Habibah kenafeh, Fresh'n Easy Garden Salad. more...

2996 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...