mikecuri's Journal, 16 August 2011

216.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 43.24g | Prot: 46.36g | Carb: 143.06g.   Breakfast: Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Fuji Apples, Comfort Classics Beef Pot Roast. Dinner: SeaSations Entree – Salmon Primavera, Fajita-Style Chicken Spring Rolls. Snacks/Other: Whole Almonds (Member's Mark), Sunrise Energy Bars by Best Express Foods, Inc.. more...

2775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...