solidago's Journal, 06 June 2015

167.6 lb Lost so far: 53.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 95.36g | Prot: 148.77g | Carb: 146.74g.   Breakfast: Egg, Olive Oil. Lunch: Cheddar Cheese, Baker's Inn Seven Grain Bread, Baker's Inn Seven Grain Bread, Cheddar Cheese, Turkey, Turkey, Cheddar Cheese, Baker's Inn Seven Grain Bread. Dinner: Simply Enjoy Grilled Zucchini, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Eaten), Fresh & Easy Southwest Quinoa Salad. Snacks/Other: Blue Diamond Whole Natural Almonds, Clif Bar Builder's Bar - Peanut Butter. more...

3067 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 14 minutes. more...