Weigh In record (no journal entry) for 20 March 2024
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115.4 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1130 kcal
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Fat: 82.00g | Prot: 89.00g | Carb: 0.00g.
Breakfast: Celsius Celsius Sparkling Wild Berry. Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Member's Mark Cage Free Grade A Large Eggs. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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losing 3.5 lb a week
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