Weigh In record (no journal entry) for 20 March 2024
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295.4 lb
Lost so far: 11.5 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2842 kcal
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Fat: 159.73g | Prot: 182.36g | Carb: 206.06g.
Breakfast: Caribou Coffee Northern Lite Latte - Hot - Small, Red Delicious Apples, Aunt Millie's Live Carb Smart White Bread, Caribou Coffee Gluten-Free Bacon & Gouda Souffle, Jack Link's Original Beef Sticks (23g). Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Breast Classic - 1 Piece. Dinner: Great Value Ranch Dip, Fazoli's Wingville Traditional Wings, McDonald's Vanilla Cone, Skinny Dipped Dark Chocolate Peanut Butter Cups, Panda Express Vegetable Spring Roll (2 Rolls). more...
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losing 1.5 lb a week
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