Weigh In record (no journal entry) for 20 March 2024
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134.6 lb
Lost so far: 4.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1223 kcal
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Fat: 52.91g | Prot: 75.40g | Carb: 123.57g.
Breakfast: Coffee (Brewed From Grounds) , Bob's Red Mill Flaxseed Meal, Almonds, Simple Truth Ginger Paste, Vital Proteins Collagen Peptides, Frozen Blackberries, Frozen Raspberries, Earthbound Farm Organic Baby Spinach, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Trader Joe's Popcorn with Herbs & Spices. Dinner: Kikkoman Rice Vinegar, Dynasty Sesame Seed Oil, Soy Sauce, Costco Ahi Wasabi Poke, Brown Rice. Snacks/Other: Ghirardelli Intense Dark 86% Cacao (1). more...
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2141 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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