Jill E Gunnell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1788 * 119%
fat: 88.38g
|
protein: 86.59g
|
carbs: 113.42g
- -
Mon 1st: 1338 * 89%
fat: 53.67g
|
protein: 56.17g
|
carbs: 113.59g
- -
March 2024
Mon 25th: 636 * 42%
fat: 39.70g
|
protein: 27.27g
|
carbs: 42.35g
- -
Sat 23rd: 1705 * 114%
fat: 70.70g
|
protein: 96.86g
|
carbs: 117.43g
- -
Fri 22nd: 2591 * 173%
fat: 95.61g
|
protein: 124.73g
|
carbs: 148.80g
- -
Thu 21st: 2339 * 156%
fat: 100.99g
|
protein: 141.87g
|
carbs: 139.09g
- -
Wed 20th: 1223 * 82%
fat: 52.91g
|
protein: 75.40g
|
carbs: 123.57g
2141*  918
Tue 19th: 1219 * 81%
fat: 66.21g
|
protein: 69.44g
|
carbs: 93.80g
1835*  616
Mon 18th: 1356 * 90%
fat: 69.47g
|
protein: 110.18g
|
carbs: 64.28g
- -
Fri 15th: 62 * 4%
fat: 2.05g
|
protein: 11.28g
|
carbs: 1.09g
- -
February 2024
Mon 19th: 394 * 26%
fat: 30.09g
|
protein: 29.47g
|
carbs: 2.11g
- -
December 2023
Sun 31st: 764 * 51%
fat: 43.52g
|
protein: 35.80g
|
carbs: 58.68g
- -
August 2023
Wed 2nd: 1214 * 81%
fat: 36.54g
|
protein: 63.14g
|
carbs: 153.97g
- -
May 2023
Thu 18th: 562 * 37%
fat: 33.09g
|
protein: 40.57g
|
carbs: 29.50g
- -
April 2023
Sat 29th: 207 * 14%
fat: 10.31g
|
protein: 13.14g
|
carbs: 10.53g
- -
March 2023
Sat 18th: 1095 * 73%
fat: 48.11g
|
protein: 36.56g
|
carbs: 77.46g
1945*  850
February 2023
Sun 12th: 85 * 6%
fat: 0.09g
|
protein: 8.57g
|
carbs: 11.00g
- -
Sat 11th: 697 * 46%
fat: 36.29g
|
protein: 40.35g
|
carbs: 48.78g
- -
January 2023
Wed 25th: 215 * 14%
fat: 12.21g
|
protein: 22.38g
|
carbs: 2.15g
- -
October 2022
Fri 21st: 647 * 43%
fat: 17.66g
|
protein: 27.50g
|
carbs: 97.04g
- -

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