Weigh In record (no journal entry) for 06 June 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1394 kcal
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Fat: 40.04g | Prot: 173.17g | Carb: 82.47g.
Breakfast: Egg, Egg White, Baby Spinach, Broccoli (Chopped, Frozen), Balsamic Vinegar, Dole Romaine Lettuce, Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Chicken Stock, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Broccoli (Chopped, Frozen), Balsamic Vinegar, Dole Romaine Lettuce, Egg, Egg White, Broccoli (Chopped, Frozen), Nutiva Organic Extra Virgin Coconut Oil, Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten). more...
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losing 18.2 lb a week
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