|
BS 128
|
156.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
806 kcal
|
Fat: 28.96g | Prot: 89.27g | Carb: 49.53g.
Breakfast: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Half & Half, Healthy Life 100% Whole Wheat Whole Grain Bread, Swanson Bone Broth Chicken. Lunch: Cooked Asparagus (from Fresh), Radish, Pickled Okra, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Mission Restaurant Style Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Homestyle Macaroni & Cheese Bake, Peanuts, Salmon, Lettuce, Tomatoes. Snacks/Other: Strawberries. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|