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no exercise today
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256.4 lb
Lost so far: 42.3 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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2382 kcal
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Fat: 55.70g | Prot: 97.43g | Carb: 388.64g.
Breakfast: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Sweet Red Peppers , Mixed Salad Greens, Cooked Lentils (Fat Not Added in Cooking), Baked Taro. Dinner: Cheddar Cheese , Butter , Spaghetti (with Added Salt, Cooked) , Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Whole Wheat Pita Bread , Cooked Lentils (Fat Not Added in Cooking), Baked Taro. Snacks/Other: Almonds , Bananas , Honey , Cottage Cheese , Pears . more...
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3151 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 8.5 lb a week
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