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lifetimehappiness
Journal
15 Aug 11
lifetimehappiness's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
184.7 lb
Lost so far:
2.0 lb
.
Still to go:
74.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
1233 kcal
Fat: 52.67g | Prot: 77.64g | Carb: 117.34g.
Breakfast:
Mozzarella Cheese, Garlic, Sun-Dried Tomatoes, Onions, Whole Wheat Pita Bread, Basil Pesto Sauce.
Lunch:
Cherry Tomatoes, Hard Boiled Egg Whites.
Dinner:
Salted Mackerel, Tofu all natural silken.
Snacks/Other:
Pacific Northwest Blueberries.
more...
2393 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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