Weigh In record (no journal entry) for 05 June 2015
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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2842 kcal
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Fat: 68.94g | Prot: 151.23g | Carb: 225.53g.
Breakfast: Cupcake with Icing, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Bertolli Chicken Portabella Ravioli. Dinner: Smoked Salmon, Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company High Life Beer. more...
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2992 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 50 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
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steady weight
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