Weigh In record (no journal entry) for 04 June 2015
|
173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2015:
|
2752 kcal
|
Fat: 88.70g | Prot: 91.97g | Carb: 223.31g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Avocados , Amy's Cheese Enchilada Dinner. Dinner: Smoked Salmon, Kale , Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Fried Egg , Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kale , Fried Egg . Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Whiskey, Andy Capp's Hot Fries, Andy Capp's Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer, Whiskey. more...
|
|
2946 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 9 hours and 10 minutes, Sitting - 6 hours and 30 minutes, Resting - 25 minutes, Sleeping - 7 hours and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|