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BS 121
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1561 kcal
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Fat: 62.36g | Prot: 107.21g | Carb: 151.93g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Cooked Asparagus (from Fresh), Swanson Bone Broth Chicken, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Half & Half, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Green Giant Fresh Baby Cut Carrots, Apples. Dinner: President Soft Ripened Brie Cheese, Italian Bread, Trader Joe's Macaroni & Cheese, Broccoli, HEB Wild Alaskan Cod Fillets, Ritz Crackers - Fresh Stack. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Cashews, Nutella Hazelnut Spread, Whisps Parmesan Cheese Crisps, Ocean Snack Dried Roasted Seaweed. more...
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gaining 7.0 lb a week
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