Weigh In record (no journal entry) for 05 June 2015
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160.5 lb
Lost so far: 84.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1844 kcal
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Fat: 58.26g | Prot: 102.84g | Carb: 216.56g.
Breakfast: Aunt Jemima Light Maple Syrup, Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Tropicana 100% Pure Orange Juice. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Santa Barbara Hot Salsa, Pickles, Applebee's Steakhouse Bruschetta Sirloin. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Luigi's No Sugar Added Real Italian Ice Variety Pack. more...
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3462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 5 hours. more...
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gaining 0.4 lb a week
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