Weigh In record (no journal entry) for 05 June 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1180 kcal
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Fat: 61.11g | Prot: 75.78g | Carb: 79.36g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Caesar Salad Dressing, Dole Romaine Lettuce, Kroger Finely Shredded Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Kroger Baked Chicken Breast, Dr. Pepper Dr. Pepper (12 oz). Dinner: Dole Romaine Lettuce, Kroger Finely Shredded Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Wish-Bone Italian Salad Dressing. Snacks/Other: Arby's Sausage, Egg & Cheese Biscuit. more...
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1768 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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