Weigh In record (no journal entry) for 05 June 2015
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150.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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535 kcal
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Fat: 24.60g | Prot: 26.48g | Carb: 10.30g.
Breakfast: samjames almond milk latte. Lunch: Cracker Barrel Cheddar Cheese, Cauliflower, longos basa fish fillet. more...
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2753 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Weight Training (moderate) - 1 hour, subway - 1 hour, getting ready for work - 1 hour, Sitting - 3 hours and 30 minutes, Housework - 40 minutes, Sleeping - 7 hours and 24 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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