Weigh In record (no journal entry) for 05 June 2015
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171.2 lb
Lost so far: 22.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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745 kcal
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Fat: 38.80g | Prot: 25.59g | Carb: 76.86g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Land O Lakes land o lakes 2% chocolate milk. Snacks/Other: GNC Total Lean CLA, Spectrum Organic Coconut Oil, GNC Mega Men Sport Multivitamin, Twinlab Amino Fuel 1000, Member's Mark Omega 3 Fish Oil (1000 mg), GNC Amino 1000. more...
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steady weight
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