laurieslife's Journal, 05 June 2015

Great week I have hope again. Commitment is better than motivation.
222.8 lb Lost so far: 2.2 lb.    Still to go: 53.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 June 2015:
1652 kcal Fat: 63.21g | Prot: 96.00g | Carb: 189.84g.   Breakfast: Outshine fruit &veggie bar, Blackberries, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon. Lunch: Baja Ensalada - Charbroiled Steak, Baja Fresh Mexican Grill Tortilla Chips. Dinner: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. Snacks/Other: America's Choice Natural Almonds. more...
3270 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
losing 3.6 lb a week

9 Supporters    Support   

Comments 
Yup, you got that right "sista". Congrats and keep the momentum going!  
05 Jun 15 by member: Jones Jennifer
good loss Laurie!! 
05 Jun 15 by member: wholefoodnut
Yay! Great job! 
05 Jun 15 by member: dialla3201

     
 

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