Weigh In record (no journal entry) for 05 June 2015
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226.0 lb
Lost so far: 43.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1860 kcal
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Fat: 52.29g | Prot: 101.63g | Carb: 237.44g.
Breakfast: Ryvita Pumpkin Seeds & Oats Crispbread, Grilled Chicken (Skin Not Eaten), Coffee (Brewed From Grounds), Milk (Whole Milk), Philadelphia Light Cream Cheese, Sliced Ham. Lunch: Tetley Tea with Semi-Skimmed Milk, Light Mayonnaise, Multigrain Bread, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Mango Passion Fruit Frozen Yoghurt Lollies, Heinz Baked Beans, Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Blueberries, Nutella Hazelnut Spread, Ryvita Pumpkin Seeds & Oats Crispbread, Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Kellogg's Crunchy Nut Cornflakes, Butter, Maple Syrup, Kingsmill Pancake. more...
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steady weight
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