solidago's Journal, 05 June 2015

Weigh In record (no journal entry) for 05 June 2015
166.6 lb Lost so far: 54.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2015:
2275 kcal Fat: 73.67g | Prot: 104.97g | Carb: 256.61g.   Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Mayonnaise, Baker's Inn Seven Grain Bread, Turkey, Apples, Cheddar Cheese. Dinner: Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Health Warrior Chia Bar Banana Nut, Beer. more...
2243 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
steady weight

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