Weigh In record (no journal entry) for 18 March 2024
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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777 kcal
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Fat: 17.55g | Prot: 46.69g | Carb: 100.48g.
Breakfast: Pear in Heavy Syrup (Cooked or Canned). Lunch: Kellogg's Club Crackers, Cheez-It White Cheddar Snack Crackers . Dinner: Freshlike Mixed Vegetables, Super Lucky Elephant Jasmine Rice, Baked or Broiled Salmon. more...
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gaining 0.6 lb a week
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145 allday's weight history
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