Rockiesfan's Journal, 05 June 2015

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Friday already woo hoo, now for a busy weekend I will try and knock the yard out today if it doesn't rain. So that will be my exercise and just try and keep my eating under control this weekend. Passed both tests last. Everyone have the best day you can and a great weekend.

Random Acts of Kindness Go a long Way

190.4 lb Lost so far: 6.2 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2015:

481 kcal

Fat: 22.33g | Prot: 17.69g | Carb: 55.86g. Breakfast: Crystal Farms Hard Boiled Eggs, Coffee. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Pineapple. more...

2571 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

13 Supporters Support

Comments

Great job. I'll be glad to see this rain let up too, supposed to move on out today. Congrats on your tests and the loss, enjoy your weekend.

05 Jun 15 by member: jmb3450

thanks Jim

05 Jun 15 by member: Rockiesfan

I will do my best to stay on a healthy eating plan this weekend too. Thanks for the post.

05 Jun 15 by member: hkjellybean123

Congrats on the weight loss and on the two tests well done :-) Have a nice weekend as well.

05 Jun 15 by member: snezica

Awesome and awesomer!!! Double Congrats buddy!

05 Jun 15 by member: Socolova

Have a great weekend!

05 Jun 15 by member: alphamares

WOw - Look at you dropping some weight! Nice!

05 Jun 15 by member: HCB

It's stopped raining in my area, so yard work will be my exercise too. Way to go!

06 Jun 15 by member: WolfeVII

You are doing great! Enjoy your weekend. :)

06 Jun 15 by member: izzypup68


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Rockiesfan's Journal, 05 June 2015

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