kingkeld's Journal, 16 August 2011

Another slight weight loss today - a mere 100 grams, but of course it's better than nothing. :)
Life is good!

217.8 lb Lost so far: 123.9 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1683 kcal

Fat: 38.02g | Prot: 75.34g | Carb: 253.73g.   Breakfast: husk, ham, Rye Bread, Egg. Lunch: mixed vegetables, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Pinto Beans (Mature Seeds, Canned), salsa, garden salad, wheat tortilla, ground beef, husk. Snacks/Other: cappuccino, carrots, french bread. more...

3276 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 7 hours and 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...