sw_lana_'s Journal, 18 March 2024

170.2 lb Lost so far: 7.4 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

---

1176 kcal

Fat: 31.28g | Prot: 104.60g | Carb: 117.53g.   Breakfast: Liberte Kefir Plain. Lunch: Liberte Kefir Strawberry, Liberte Kefir Plain. Dinner: Fresh Co. Extra Lean Montreal-Style Smoked Meat, L'extra Double Crème Brie Cheese 28% Fat 50% Moisture, Liberte Kefir Plain. Snacks/Other: Dairyland Milk 2%, Optimum Nutrition 100% Whey Double Rich Chocolate, Liberte Kefir Plain. more...

2083 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...