Weigh In record (no journal entry) for 18 March 2024
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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362 kcal
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Fat: 12.00g | Prot: 39.10g | Carb: 27.60g.
Breakfast: Spinach , Silk Pure Almond Milk - Unsweetened Original, Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (50g). Elevenses: V8 Original 100% Vegetable Juice (11.5 oz), Boiled Egg. more...
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gaining 0.0 lb a week
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