Weigh In record (no journal entry) for 18 March 2024
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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272 kcal
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Fat: 3.95g | Prot: 38.02g | Carb: 20.00g.
Lunch: Pão Italiano, Swift Carpaccio de Lagarto. more...
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gaining 9.3 lb a week
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alferreira's weight history
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