atnixon's Journal, 18 March 2024

297.4 lb Lost so far: 88.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 52.46g | Prot: 80.57g | Carb: 221.99g.   Breakfast: Whole Foods Market Sumo Orange . Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chili Con Carne with Beans. Dinner: Dairy Queen Misty Freeze - Large. more...

4242 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...