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BS 128
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1026 kcal
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Fat: 31.30g | Prot: 113.91g | Carb: 75.36g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Giant Fresh Baby Cut Carrots, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Great Value Beef Broth. Dinner: Green Giant Fresh Baby Cut Carrots, Organic Girl Baby Bok Choy, Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Nutella Hazelnut Spread. more...
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losing 11.2 lb a week
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