|
no exercise today
|
258.8 lb
Lost so far: 39.9 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2024:
|
2077 kcal
|
Fat: 55.68g | Prot: 96.18g | Carb: 310.59g.
Breakfast: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Minced Beef (95% Lean / 5% Fat), Mashed Potatoes (Whole Milk and Butter Added), Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Sweet Red Peppers , Red Tomatoes , Mixed Salad Greens. Dinner: Pomelo, Carrots , Cauliflower , Minced Beef (95% Lean / 5% Fat) , Boiled Potato. Snacks/Other: Date, Bernard Matthews Turkey Ham Wafer Thin, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Mango. more...
|
|
3180 kcal
|
Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
|
gaining 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|