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I have been doing really good even though I have gained 2 pounds. I am retaining water and that I can't help for the moment. I really did not drinlk much water this past weekedn so hopefully with me drink lots of water this week will help me next week. I am very hopefull.
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146.0 lb
Lost so far: 40.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1740 kcal
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Fat: 58.37g | Prot: 57.78g | Carb: 250.69g.
Breakfast: splenda, folgers coffee, milk. Lunch: miracle whip light, chedder and sour cxream chips, bumble bee tuna, split top wheat bread. Dinner: milk, total cereal, Complete Meals - Three Cheese Chicken. Snacks/Other: little debbie pumpkin delight, water. more...
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2056 kcal
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Activities & Exercise:
hairstyling - 15 minutes, Standing - 30 minutes, animal care - 10 minutes, getting ready for work - 22 minutes, Walking (slow) - 2/mph - 18 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 55 minutes, Desk Work - 8 hours and 30 minutes, Driving - 20 minutes. more...
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gaining 1.4 lb a week
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