Weigh In record (no journal entry) for 15 August 2011
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159.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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3223 kcal
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Fat: 69.56g | Prot: 51.64g | Carb: 520.59g.
Breakfast: Bananas, Nutri-Grain Cereal Bar - Raspberry, Light & Fit Yogurt - Peach. Lunch: Avocados. Dinner: Garden Vegetable Medley, Nectarines, Nutri-Grain Cereal Bar - Raspberry. Snacks/Other: Blue Moon Beer, Mothership Wit, Light & Fit 0% Plus - Blueberry, kosher dill chips, Munchies Cheese Fix, Wild Berry Skittles Bite Size Candies, kosher dill chips, Minneola Tangelo Orange, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, Nutri-Grain Cereal Bar - Raspberry, Nectarines, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2653 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 10 hours and 30 minutes, Standing - 6 hours and 35 minutes, Driving - 30 minutes, Resting - 1 hour, Sleeping - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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