Weigh In record (no journal entry) for 05 June 2015
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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220 kcal
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Fat: 5.56g | Prot: 19.51g | Carb: 21.09g.
Breakfast: Pork Chops or Roasts (Sirloin, Boneless), Sticky Rice. more...
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losing 1.9 lb a week
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