Weigh In record (no journal entry) for 27 October 2009
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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815 kcal
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Fat: 54.18g | Prot: 53.23g | Carb: 28.96g.
Breakfast: Cologran, actimel, tomato, skim milk, milk, coffee, butter, mushroom, ham, Bacon, wholemeal bread. Lunch: Red Coleslaw, chicken thigh meat, cucumber, Seelachs schnitzel. Snacks/Other: Flaxmeal and Protein pancakes, Low Carb Lemon Curd, Poultry salad spread, Poultry salad, chocolate peanut. more...
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losing 8.4 lb a week
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