ericd792007's Journal, 17 March 2024

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Weigh In record (no journal entry) for 17 March 2024

194.0 lb Lost so far: 14.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2024:

2058 kcal

Fat: 84.86g | Prot: 193.27g | Carb: 117.98g. Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Bananas. Lunch: Fajita Chicken. Dinner: Beef Brisket, Bob Evans Original Mashed Potatoes. Snacks/Other: Wendy's Classic Chocolate Frosty. more...

464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

losing 2.8 lb a week

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ericd792007's Journal, 17 March 2024

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