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post garden work
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254.2 lb
Lost so far: 44.5 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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3741 kcal
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Fat: 115.12g | Prot: 148.16g | Carb: 520.62g.
Breakfast: Turkish Coffee, Red Tomatoes , Kallo Low Fat Rice Cakes, Marks & Spencer Halloumi Cheese with Mint, 2% Fat Milk (Semi-Skimmed Milk), Harvester Cereals - Cornflakes. Lunch: Abokado Salmon & Avo Sushi Dragon, Abokado Spicy Salmon Sushi, California Rolls, Salmon Sushi. Dinner: Red Tomatoes , Extra Virgin Olive Oil, Taanayel Labneh Baladieh, White Pita Bread . Snacks/Other: Apricots , Grape Tree Raw Whole Cashews, Almonds , Bernard Matthews Turkey Ham Wafer Thin, Tesco Italian Original Breadsticks. more...
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3535 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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