Weigh In record (no journal entry) for 04 June 2015
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158.1 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1749 kcal
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Fat: 77.06g | Prot: 90.86g | Carb: 179.13g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Black Beans (Canned), Cucumber (with Peel). Lunch: Cheesecake, Eggplant, Olive Oil, Basmati Rice, Ground Beef (95% Lean / 5% Fat), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Plain Yogurt, Tuna in Water (Canned), Peach. more...
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2743 kcal
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Activities & Exercise:
Insanity - 54 minutes, Desk Work - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Sitting - 6 hours. more...
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losing 3.3 lb a week
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