Weigh In record (no journal entry) for 04 June 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2187 kcal
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Fat: 71.06g | Prot: 195.73g | Carb: 232.13g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Turkey Breast, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt, Dole Frozen Strawberries, Tomatoes, Kerrygold Pure Irish Butter, Kirkland Signature Turkey Breast, Egg White, Egg, Broccoli (Chopped, Frozen), Adams Reserve New York Extra Sharp Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey. more...
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gaining 15.4 lb a week
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