Weigh In record (no journal entry) for 04 June 2015
|
192.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2015:
|
1687 kcal
|
Fat: 72.36g | Prot: 83.63g | Carb: 174.71g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Crackers, Great Value Mild Cubed Cheddar Cheese, Taco Cabana Beef Fajita Taco, Calavo Avocado. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Hearty Breast of Chicken Soup (Small), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Bananas, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|