Weigh In record (no journal entry) for 04 June 2015
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161.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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3131 kcal
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Fat: 93.34g | Prot: 255.70g | Carb: 324.82g.
Breakfast: Strawberries, Amazing Grass ORAC Green Superfood, Clif Bar - Crunchy Peanut Butter, Bananas, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Finely Shredded Mild Cheddar Cheese. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA. more...
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losing 9.8 lb a week
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